Benefits of mindfulness

Being mindful allows us to become more aware of our stream of thoughts and feelings and to see how we can become entangled in them in ways that are not always helpful.

Mindfulness can;

  • improve our sense of wellbeing
  • relieve stress and help with stress related symptoms
  • cultivate compassion
  • help us keep balance in our lives
  • improve our sleep
  • help lift low mood
  • improve our focus
  • promote resilience within our lives

We can learn to notice when we are caught in a cycle of unhelpful brooding. As we deal with this better, how we feel about ourselves and our lives can improve and be enriched. Once learned, these skills are with us lifelong.



Mindfulness For Living


Silent Mornings Practice


Monthly Meditation Sessions


Beyond The Basics


Living Well Workshop


Art Creativity & Mindfulness


  • Tina
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  • Paul
    The course covered more than I thought it would. It has helped in breaking from patterns of behaviour, not taking things too seriously and enjoying things more.
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