I have a better way of coping with life's pressures. Thank you because it's been life changing!


So grateful for this course. I feel very much more aware of what is going on in my mind and body and capable of being with and processing these.


The course covered more than I thought it would. It has helped in breaking from patterns of behaviour, not taking things too seriously and enjoying things more.


It has made me more aware of habitual behaviours and feelings. Great course.


Really excellent course which I enjoyed enormously. It has contributed to my awareness, helped me understand and know myself better, together with being more compassionate to myself — comprehensive material, handouts excellent.


The sessions were structured but also free-flowing, which helped me understand the topics better.


Huge thanks to Gail, for providing such a sanctuary in the middle of my chaos. I will be forever grateful for what this course has given and taught me.


I rarely react to unpleasant situations now. I sort problems faster and have a much happier relationship with myself. I have broken down some internal barriers. Thank you, thank you, thank you!